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By Nicole Spain, Registered Dietitian April 3rd is National Find a Rainbow Day!  If the weather cooperates, then with a little rain and sunshine you might get to see a rainbow in the sky. If not, try creating a rainbow on your plate instead! These snack ideas are not only fun to eat, but the […]

By Nicole Spain, Registered Dietitian Instead of adding green food dye to make your St Patrick’s Day festive, try these delicious, naturally green snacks!   Four Leaf Clover Hummus Chickpeas (Garbanzo Beans)                                      1 can (15 oz) Vegetable Oil                                    […]

Even if your team doesn’t come out on top, you will bring home a win (nutritionally)!

Does the lack of sunshine during the winter have you dragging your feet and not feeling your best?  If so, you may have a Vitamin D deficiency.  Not only does the sun put a little spring in our step, but it also is converted naturally to Vitamin D in our bodies.  With the lack of […]

By Nicole Spain, Registered Dietician If you really want to change your family’s eating habits, you need to build a healthy kitchen. Your mind and body need external cues to help guide you in the right direction.  Here are some tips to help you optimize your environment to help you reach your wellness goals. 1.      […]

Winter is a great time to spend baking in the kitchen. Kids of all ages will love to learn to bake by giving you a helping hand.  We’ve broken it down into easy tasks perfect for kiddos from toddler to pre-teen, so grab your little ones and teach them more about baking!

As the days get shorter and the trees change colors in many parts of the country, our seasonal produce starts to reflect deeper colors of burgundy, green and gold.  Bring that beauty inside to your kitchen table by incorporating all these colors of fall. Not only will your table look beautiful at dinnertime, but your […]

By Nicole Spain, Registered Dietitian When you think of Halloween, the next word that comes to mind usually isn’t “healthy,” but it wasn’t always that way.  Historically, Halloween involved bonfires and costumes to ward off evil spirits in Ireland.  When first celebrated in the United States, it involved stories, song and dances about the harvest […]

By Nicole Spain, Registered Dietitian Last week, I discussed how we create our menus at our schools and today, I’m going to show you how to develop well-balanced and delicious meals at home!  Here are some simple tips to help you get started: Checkout the MyPlate menu planner to help you along the way! Many […]

Autumn’s here and we’ve got all the Fall Family Fun you’ll ever need! Here are 30 awesome ideas that will put you in the spirit of this spooky season. Carve a pumpkin Go on a hayride Visit a corn maze Go to a pumpkin patch Have fall-themed movie night Go to a fall festival or […]

By Nicole Spain, Registered Dietitian Take your family on a mini vacation without leaving your hometown!  You can explore and learn about the world through literature and foods right from the comfort of your own kitchen.  We incorporate flavors from around the world in many of our Grow Fit recipes. (In New Mexico, our schools […]

Today is World Penguin Day! Did you know these five interesting facts about penguins?