Our Blog
Posts by Category: Nutrition
October 28, 2021
Introducing the New Fall/Winter 2021-2022 Menus
Our registered dietitian takes us through some of the features of our new Fall/Winter 2021-2022 menus!
September 30, 2021
World Vegetarian Day
Eating less meat and more plant-based foods can improve heart health and reduced the risk of heart disease. Our planet benefits from this, too! Try one of our vegetarian Grow Fit entrees for dinner today!
August 19, 2021
11 Healthy and Easy to Make Snack Recipes
Here are 11 delicious and healthy snack recipes kids and adults will love.
August 13, 2021
5 Immune Boosting Meals
Give yourself a full day of immune-boosting recipes with these nutritious – and delicious – recipes for breakfast, lunch, snack, dinner, and dessert!
August 5, 2021
Cooking with Fresh Herbs
Cut out some of the salt in your recipes and flavor with fresh herbs instead! Try some of these Grow Fit inspired recipes that highlight delicious summer herbs.
June 28, 2021
How to Have the Perfect Summer Picnic
Summer is the perfect time for a family picnic! Try some of our Grow Fit inspired picnic ideas and don’t forget to follow food safety tips to keep your picnic safe.
February 1, 2021
Have a Heart Healthy Day
Grab your family and try out our day full of heart-healthy activities from sunrise to sunset!
January 12, 2021
Celebrate National Oatmeal Month with 3 Healthy Oatmeal Recipes
Here is why oatmeal is a great addition to your healthy diet, plus three Grow Fit-inspired recipes!
November 5, 2020
Introducing the Fall/Winter Menu for Montessori Unlimited
Learn more about our new Fall/Winter Menu, rolling out this month!
October 13, 2020
Making the Most Out of Pumpkin Season
Here are some fun ways to make the most out of pumpkin season. Plus, we share a delicious pumpkin pasta recipe!
August 31, 2020
Learning Is On The Menu
Cooking with children (even toddlers!) is an excellent learning experience - touching on math, reading, nutrition, and more!
August 20, 2020
11 Healthy Snack Options for Kids (Plus, a Special Offer from Darlington Snacks)
Here are 11 fun, Grow Fit-approved snacks for kids!
